There are several healthy ways to cook fish and each will provide a different tasty result. Since fish is so fragile, it is important to leave it alone for the first few minutes of cooking. This will allow it to develop a crust, making it easy to turn rather than flaking apart.
In warm weather months, the kings and queens of the grill love to use their beloved device to cook salmon, tuna, or shark. Fatter varieties of fish do best when cooked directly on the grill because they will not be as likely to fall apart. Lighter types of fish can be placed on foil and cooked directly on the grill rack or prepared in a grill basket.
Steaming is another healthy method of cooking that is made easy using a bamboo steamer. Cooks should put water and seasoning in a saucepan, then place the fish in the steamer and put that over the simmering water. Another way to cook fish in liquid is to poach it using aromatic herbs and vegetables in the liquid. When steaming or poaching, the cook should take care not to let the water boil, because this will overcook the fish.
Broiling fish will provide it with more of a taste than steaming, as long as the fish is well-seasoned prior to placing it in the broiler. Baking is a very easy way to cook fish and can involve the use of many recipes found in household cook books. Baking fish at temperatures over 400 degrees Fahrenheit is known as roasting. This process will concentrate the flavor of the fish and allow the surface sugars to caramelize.
Grilling, steaming, poaching, broiling, baking, and roasting are healthy ways to prepare fish. Using different herbs and spices, a new taste can be achieved via the same cooking method. There are so many types of fish and a variety of cooking techniques that the chef could spend quite a bit of time discovering a result that is perfect for the taste buds.
